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Mike Gatlin 5000m row

5,000m

Meters

22:37.1

Time

2:15.7

Pace

290

Calories

110

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate29
Stroke Count654
Drag Factor136

April 20, 2024 06:30:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:37.1 5,000m 2:15.7 140 781 29 110
2:16.5 500m 2:16.5 138 773 31 106
2:16.0 1,000m 2:16.0 139 778 30 106
2:17.2 1,500m 2:17.2 136 766 30 107
2:16.3 2,000m 2:16.3 138 775 29 109
2:16.8 2,500m 2:16.8 137 770 30 108
2:16.4 3,000m 2:16.4 138 774 29 111
2:14.9 3,500m 2:14.9 143 790 30 113
2:15.8 4,000m 2:15.8 140 780 28 110
2:13.4 4,500m 2:13.4 147 807 27 116
2:13.7 5,000m 2:13.7 146 804 26 116

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Workout Graph

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