Mike Gatlin v8:00/1:47r...3 BikeErg
11,370m
Meters
24:00.0
Time
2:06.6
Pace
356
Calories
119
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 12,572m |
| Overall Time | 27:37.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 83 |
| Revolution Count | 1992 |
| Power/kg | 2.3 |
| Drag Factor | 63 |
April 20, 2024 16:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,370m | 2:06.6 | 172 | 892 | 83 | 119 | |
| 8:00.0 | 3,696m | 2:09.8 | 160 | 849 | 81 | 112 | |
| r: 1:47 | 586m | ||||||
| 8:00.0 | 3,814m | 2:05.8 | 176 | 904 | 84 | 121 | |
| r: 1:45 | 592m | ||||||
| 8:00.0 | 3,861m | 2:04.3 | 182 | 926 | 85 | 126 | |
| r: 0:05 | 24m | ||||||
| r1,202m |
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Workout Graph
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