Mike Gatlin 2x12000m/2:00r BikeErg
24,000m
Meters
50:23.0
Time
2:05.9
Pace
758
Calories
137
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 25,266m |
| Overall Time | 54:23.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 85 |
| Revolution Count | 4283 |
| Power/kg | 2.34 |
| Drag Factor | 60 |
April 22, 2024 07:17:06
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:23.0 | 24,000m | 2:05.9 | 175 | 902 | 85 | 137 |
| 25:38.3 | 12,000m | 2:08.1 | 166 | 871 | 84 | 126 |
| 24:44.7 | 12,000m | 2:03.7 | 185 | 935 | 87 | 149 |
| r1,266m |
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Workout Graph
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Long - 2 x 12,000m / 2 min easy - Bike
app.erg.zone/w/BU7_oBwlTbK4nSdv2CbV1g