Mike Gatlin 3x3000m/2:00r BikeErg
9,000m
Meters
19:47.1
Time
2:11.9
Pace
271
Calories
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,907m |
| Overall Time | 25:47.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 80 |
| Revolution Count | 1604 |
| Power/kg | 2.05 |
| Drag Factor | 60 |
April 23, 2024 17:00:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:47.1 | 9,000m | 2:11.9 | 153 | 824 | 80 | |
| 6:44.0 | 3,000m | 2:14.6 | 143 | 793 | 79 | |
| 6:32.6 | 3,000m | 2:10.8 | 156 | 837 | 82 | |
| 6:30.5 | 3,000m | 2:10.1 | 159 | 846 | 82 | |
| r1,907m |
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Workout Graph
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Medium - 3 x 3000m / 2 min easy - Bike
app.erg.zone/w/KyQkbzXqRqu4MTGHaNJIHA