Mike Gatlin 30:00 BikeErg
14,135m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
118
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 84 |
| Revolution Count | 2520 |
| Power/kg | 2.26 |
| Drag Factor | 60 |
April 24, 2024 06:36:25
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,135m | 2:07.3 | 169 | 883 | 84 | 118 |
| 6:00.0 | 2,734m | 2:11.6 | 153 | 827 | 81 | 111 |
| 12:00.0 | 2,810m | 2:08.1 | 166 | 872 | 84 | 114 |
| 18:00.0 | 2,843m | 2:06.6 | 172 | 893 | 84 | 116 |
| 24:00.0 | 2,872m | 2:05.3 | 178 | 911 | 85 | 126 |
| 30:00.0 | 2,877m | 2:05.1 | 179 | 914 | 86 | 125 |
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30 Minute
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