Mike Gatlin 10x2000m/1:00r BikeErg
20,000m
Meters
40:39.4
Time
2:01.9
Pace
650
Calories
131
Heart Rate
| Rest Distance | 2,815m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,815m |
| Overall Time | 50:39.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 85 |
| Revolution Count | 3479 |
| Power/kg | 2.58 |
| Drag Factor | 62 |
April 26, 2024 06:28:19
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:39.4 | 20,000m | 2:01.9 | 193 | 963 | 85 | 131 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 82 | 113 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 85 | 121 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 87 | 126 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 87 | 124 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 88 | 128 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 87 | 128 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 87 | 135 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 84 | 139 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 82 | 147 |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 86 | 157 |
| r2,815m |
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Workout Graph
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Medium - 10 x 2000m / 1 min easy
Ride six 2000 meter pieces. Ride for one minute easily between the pieces.
app.erg.zone