Mike Gatlin 5x4000m/2:00r BikeErg
20,000m
Meters
41:50.1
Time
2:05.5
Pace
633
Calories
| Rest Distance | 3,157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,157m |
| Overall Time | 51:50.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 83 |
| Revolution Count | 3489 |
| Power/kg | 2.37 |
| Drag Factor | 61 |
April 27, 2024 06:40:50
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:50.1 | 20,000m | 2:05.5 | 177 | 909 | 83 | |
| 8:46.5 | 4,000m | 2:11.6 | 153 | 828 | 81 | |
| 8:24.0 | 4,000m | 2:06.0 | 175 | 902 | 85 | |
| 8:19.1 | 4,000m | 2:04.7 | 180 | 920 | 85 | |
| 8:22.4 | 4,000m | 2:05.6 | 177 | 907 | 85 | |
| 7:58.2 | 4,000m | 1:59.5 | 205 | 1004 | 81 | |
| r3,157m |
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Workout Graph
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Long - 5 x 4000m cadence increase / 2 min easy - Bike
app.erg.zone/w/M1LTJGOiQSCZFK-rkhOzhw