Mike Gatlin v8:00/1:00r...3 BikeErg
10,879m
Meters
24:00.0
Time
2:12.3
Pace
326
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 11,499m |
| Overall Time | 26:06.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 82 |
| Revolution Count | 1987 |
| Power/kg | 2.02 |
| Drag Factor | 56 |
April 28, 2024 16:53:00
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,879m | 2:12.3 | 151 | 819 | 82 | |
| 8:00.0 | 3,510m | 2:16.7 | 137 | 771 | 80 | |
| r: 1:00 | 310m | |||||
| 8:00.0 | 3,680m | 2:10.4 | 158 | 842 | 84 | |
| r: 1:02 | 278m | |||||
| 8:00.0 | 3,689m | 2:10.1 | 159 | 846 | 84 | |
| r: 0:04 | 32m | |||||
| r620m |
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Workout Graph
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3 x 8 min
Pre-set the monitor for a work time of 8:00 and a rest time of 4:00. Let your cadence vary as follows per interval:
First interval: 3 minutes @ 75 rpm, 1 minute @ 85 rpm, 3 minutes @ 80 rpm, 1 minute @ 90 rpm. Second interval: 2 minutes @ 75 rpm, 2 minutes @ 85 rpm, 2 minutes @ 80 rpm, 2 minutes @ 90 rpm. Third interval: 1 minute @ 75 rpm, 3 minutes @ 85 rpm, 1 minute @ 80 rpm, 3 minutes @ 90 rpm. During the rest time continue pedaling easily.
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