Mike Gatlin 4x1500m/1:00r row
6,000m
Meters
26:51.1
Time
2:14.2
Pace
356
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 30:51.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 795 |
| Drag Factor | 134 |
April 29, 2024 06:44:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.1 | 6,000m | 2:14.2 | 145 | 797 | 29 | |
| 6:45.3 | 1,500m | 2:15.1 | 142 | 788 | 31 | |
| 6:43.3 | 1,500m | 2:14.4 | 144 | 795 | 31 | |
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 29 | |
| 6:41.0 | 1,500m | 2:13.6 | 147 | 804 | 28 | |
| r71m |
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Workout Graph
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Medium - 4 x 1500m / 1 min easy - Row
app.erg.zone/w/qmSBPuRzSKigBbgF0kSHeQ