Mike Gatlin 5x4000m/1:00r BikeErg
20,000m
Meters
43:08.8
Time
2:09.4
Pace
613
Calories
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,240m |
| Overall Time | 48:08.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 83 |
| Revolution Count | 3597 |
| Power/kg | 2.15 |
| Drag Factor | 57 |
May 01, 2024 06:34:37
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:08.8 | 20,000m | 2:09.4 | 161 | 855 | 83 | |
| 9:00.5 | 4,000m | 2:15.1 | 142 | 788 | 80 | |
| 8:36.3 | 4,000m | 2:09.0 | 163 | 860 | 84 | |
| 8:31.1 | 4,000m | 2:07.7 | 168 | 877 | 84 | |
| 8:30.9 | 4,000m | 2:07.7 | 168 | 878 | 84 | |
| 8:30.0 | 4,000m | 2:07.5 | 169 | 881 | 85 | |
| r1,240m |
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Workout Graph
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5 x 4000m
Ride four 4000 meter pieces. Pedal for two minutes easily between each 4000.
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