Mike Gatlin v5:00/2:00r...5 row
3,429m
Meters
15:00.0
Time
2:11.2
Pace
207
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 135 |
May 01, 2024 06:59:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 29 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 31 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 29 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 28 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 29m | |||||
| r94m |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/cSIm8RM7Tw2F-uXZuqi7hQ