Mike Gatlin 10x1000m/1:00r BikeErg
10,000
Meters
20:07.2
Time
2:00.7
Pace
325
Calories
| Rest Distance | 3,199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,199 |
| Overall Time | 30:07.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 87 |
| Revolution Count | 1760 |
| Power/kg | 3.02 |
| Drag Factor | 61 |
May 02, 2024 06:40:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:07.2 | 10,000 | 2:00.7 | 199 | 969 | 87 | |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 82 | |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 895 | 84 | |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 951 | 87 | |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 88 | |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 87 | |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 89 | |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 89 | |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 90 | |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 89 | |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 89 | |
| r3,199 |
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10 x 1000m / 1 min easy
Ride eight 1000 meter pieces. Pedal for two minutes easily between each 1000.
app.erg.zone