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Mike Gatlin 10x1000m/1:00r BikeErg

10,000m

Meters

20:07.2

Time

2:00.7

Pace

325

Calories

Rest Distance3,199m
Rest Time10:00.0
Overall Distance13,199m
Overall Time30:07.2
Average Watts199
Calories Per Hour984
RPM87
Revolution Count1760
Power/kg2.66
Drag Factor61

May 02, 2024 06:40:35

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

10 x 1000m / 1 min easy
Ride eight 1000 meter pieces. Pedal for two minutes easily between each 1000.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:07.2 10,000m 2:00.7 199 984 87
2:08.2 1,000m 2:08.2 166 871 82
2:04.6 1,000m 2:04.6 181 922 84
2:01.1 1,000m 2:01.1 197 978 87
1:59.5 1,000m 1:59.5 205 1005 88
2:01.0 1,000m 2:01.0 198 979 87
1:58.9 1,000m 1:58.9 208 1016 89
1:58.9 1,000m 1:58.9 208 1016 89
1:57.1 1,000m 1:57.1 218 1050 90
1:58.8 1,000m 1:58.8 209 1018 89
1:59.0 1,000m 1:59.0 208 1014 89
r3,199m

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Workout Graph

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