Mike Gatlin 20:00 row

4,423m

Meters

20:00.0

Time

2:15.6

Pace

258

Calories

Average Watts140
Calories Per Hour782
Stroke Rate28
Stroke Count566
Drag Factor134

May 02, 2024 07:03:27

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Short - 20 minutes with bursts - Row
app.erg.zone/w/qCxeJceEREynSxTzx8-uYQ

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,423m 2:15.6 140 782 28
4:00.0 883m 2:15.9 139 779 30
8:00.0 885m 2:15.5 140 783 28
12:00.0 893m 2:14.3 144 796 28
16:00.0 880m 2:16.3 138 775 29
20:00.0 883m 2:15.9 139 779 27

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Workout Graph

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