Mike Gatlin 4x3:00/2:00r BikeErg
6,357m
Meters
12:00.0
Time
1:53.2
Pace
224
Calories
| Rest Distance | 2,573m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,930m |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 82 |
| Revolution Count | 994 |
| Power/kg | 3.22 |
| Drag Factor | 79 |
May 03, 2024 07:28:25
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,357m | 1:53.2 | 241 | 1129 | 82 | |
| 3:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 85 | |
| 3:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 84 | |
| 3:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 83 | |
| 3:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 79 | |
| r2,573m |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - Bike
app.erg.zone/w/qVY-lrK3SoyR5rk9u4DVfQ