Mike Gatlin 5x4000m/2:00r BikeErg
20,000m
Meters
41:49.1
Time
2:05.4
Pace
632
Calories
| Rest Distance | 3,250m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,250m |
| Overall Time | 51:49.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 83 |
| Revolution Count | 3481 |
| Power/kg | 2.37 |
| Drag Factor | 62 |
May 04, 2024 07:40:15
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:49.1 | 20,000m | 2:05.4 | 177 | 910 | 83 | |
| 8:47.3 | 4,000m | 2:11.8 | 153 | 825 | 82 | |
| 8:26.1 | 4,000m | 2:06.5 | 173 | 894 | 85 | |
| 8:16.2 | 4,000m | 2:04.0 | 183 | 931 | 85 | |
| 8:18.2 | 4,000m | 2:04.5 | 181 | 923 | 84 | |
| 8:01.3 | 4,000m | 2:00.3 | 201 | 991 | 80 | |
| r3,250m |
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Workout Graph
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Long - 5 x 4000m / 2 min easy - Bike
app.erg.zone/w/3ztDn-_sStGTFe-L7uV1zw