Mike Gatlin 6x2:00/1:00r row
2,852m
Meters
12:00.0
Time
2:06.2
Pace
178
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,955m |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 170 |
May 04, 2024 08:00:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,852m | 2:06.2 | 174 | 898 | 27 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | |
| r103m |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - Row
app.erg.zone/w/WRRW0GRSRJSbxdhm_8Wudg