Mike Gatlin v10:00/r...7 BikeErg
23,688m
Meters
50:39.0
Time
2:08.2
Pace
737
Calories
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 25,279m |
| Overall Time | 55:39.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 81 |
| Revolution Count | 4127 |
| Power/kg | 2.22 |
| Drag Factor | 57 |
May 05, 2024 06:45:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:39.0 | 23,688m | 2:08.2 | 166 | 870 | 81 | |
| 10:00.0 | 4,215m | 2:22.3 | 121 | 717 | 76 | |
| 6:13.2 | 3,000m | 2:04.4 | 182 | 925 | 87 | |
| r: 1:00 | 341m | |||||
| 6:10.7 | 3,000m | 2:03.5 | 186 | 938 | 88 | |
| r: 1:00 | 342m | |||||
| 6:10.0 | 3,000m | 2:03.3 | 187 | 942 | 88 | |
| r: 1:00 | 312m | |||||
| 5:54.9 | 3,000m | 1:58.3 | 211 | 1027 | 83 | |
| r: 1:00 | 328m | |||||
| 6:10.2 | 3,000m | 2:03.4 | 186 | 941 | 88 | |
| r: 1:00 | 268m | |||||
| 10:00.0 | 4,480m | 2:13.9 | 146 | 801 | 71 | |
| r1,591m |
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Workout Graph
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Medium - 5 x 3000m / 1 min easy
Ride five 3000 meter pieces. Pedal easily for one minute between the pieces.
app.erg.zone