Mike Gatlin 12x500m/0:45r BikeErg

6,000m

Meters

12:25.2

Time

2:04.2

Pace

186

Calories

Rest Distance3,582m
Rest Time9:00.0
Overall Distance9,582m
Overall Time21:25.2
Average Watts183
Calories Per Hour928
RPM85
Revolution Count1077
Power/kg2.45
Drag Factor59

May 05, 2024 16:46:23

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

WOD - 12 x 250m / 45 sec easy - Bike
app.erg.zone/w/xeWIUf3FRmiWtWz2o0CG-A

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:25.2 6,000m 2:04.2 183 928 85
1:06.5 500m 2:13.0 149 812 80
1:04.3 500m 2:08.6 165 866 83
1:03.3 500m 2:06.6 172 893 84
1:03.1 500m 2:06.2 174 899 85
1:02.5 500m 2:05.0 179 916 85
1:01.4 500m 2:02.8 189 950 87
1:01.8 500m 2:03.6 185 937 86
1:01.5 500m 2:03.0 188 947 87
1:00.7 500m 2:01.4 196 973 88
1:00.6 500m 2:01.2 197 976 88
0:59.7 500m 1:59.4 206 1007 90
1:00.0 500m 2:00.0 203 997 89
r3,582m

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Workout Graph

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