Mike Gatlin 12x500m/0:45r BikeErg
6,000m
Meters
12:25.2
Time
2:04.2
Pace
186
Calories
| Rest Distance | 3,582m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,582m |
| Overall Time | 21:25.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 85 |
| Revolution Count | 1077 |
| Power/kg | 2.45 |
| Drag Factor | 59 |
May 05, 2024 16:46:23
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:25.2 | 6,000m | 2:04.2 | 183 | 928 | 85 | |
| 1:06.5 | 500m | 2:13.0 | 149 | 812 | 80 | |
| 1:04.3 | 500m | 2:08.6 | 165 | 866 | 83 | |
| 1:03.3 | 500m | 2:06.6 | 172 | 893 | 84 | |
| 1:03.1 | 500m | 2:06.2 | 174 | 899 | 85 | |
| 1:02.5 | 500m | 2:05.0 | 179 | 916 | 85 | |
| 1:01.4 | 500m | 2:02.8 | 189 | 950 | 87 | |
| 1:01.8 | 500m | 2:03.6 | 185 | 937 | 86 | |
| 1:01.5 | 500m | 2:03.0 | 188 | 947 | 87 | |
| 1:00.7 | 500m | 2:01.4 | 196 | 973 | 88 | |
| 1:00.6 | 500m | 2:01.2 | 197 | 976 | 88 | |
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 90 | |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 89 | |
| r3,582m |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - Bike
app.erg.zone/w/xeWIUf3FRmiWtWz2o0CG-A