Mike Gatlin 3x12:00/2:00r BikeErg
16,502m
Meters
36:00.0
Time
2:10.8
Pace
501
Calories
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,635m |
| Overall Time | 42:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 82 |
| Revolution Count | 2961 |
| Power/kg | 2.09 |
| Drag Factor | 59 |
May 06, 2024 06:53:27
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 16,502m | 2:10.8 | 156 | 837 | 82 | |
| 12:00.0 | 5,406m | 2:13.1 | 148 | 809 | 81 | |
| 12:00.0 | 5,534m | 2:10.1 | 159 | 846 | 83 | |
| 12:00.0 | 5,562m | 2:09.4 | 161 | 855 | 83 | |
| r2,133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 3 x 12 min
Ride two 12 minute pieces. Pedal for six minutes easily between the pieces.
app.erg.zone