Mike Gatlin v1:00/2:00r...5 row
2,952m
Meters
13:00.0
Time
2:12.1
Pace
176
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 151 |
May 06, 2024 07:20:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,952m | 2:12.1 | 152 | 822 | 31 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 31 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 31 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | |
| r: 2:00 | 21m | |||||
| r91m |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
app.erg.zone/w/pVFcJ_vyTdiqc9VdGy4E-g