Mike Gatlin 5x5:00/2:00r BikeErg
11,897m
Meters
25:00.0
Time
2:06.0
Pace
373
Calories
| Rest Distance | 3,810m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,707m |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 85 |
| Revolution Count | 2143 |
| Power/kg | 2.34 |
| Drag Factor | 58 |
May 08, 2024 06:23:26
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,897m | 2:06.0 | 175 | 900 | 85 | |
| 5:00.0 | 2,296m | 2:10.6 | 157 | 839 | 83 | |
| 5:00.0 | 2,382m | 2:05.9 | 175 | 902 | 86 | |
| 5:00.0 | 2,418m | 2:04.0 | 183 | 930 | 87 | |
| 5:00.0 | 2,407m | 2:04.6 | 181 | 922 | 87 | |
| 5:00.0 | 2,395m | 2:05.2 | 178 | 912 | 86 | |
| r3,810m |
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Workout Graph
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Medium - 5 x 5 min / 2 min easy - Bike
app.erg.zone/w/uHTuaYaWTvW2bw4Kg1zBRw