Mike Gatlin 8x2:00/1:00r row

3,671m

Meters

16:00.0

Time

2:10.7

Pace

219

Calories

Rest Distance129m
Rest Time8:00.0
Overall Distance3,800m
Overall Time24:00.0
Average Watts157
Calories Per Hour838
Stroke Rate30
Stroke Count477
Drag Factor149

May 08, 2024 06:49:53

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WOD - 8 x 2 min / 1 min easy - Row
app.erg.zone/w/4AcWK6oiT96zdG4epKk7Og

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,671m 2:10.7 157 838 30
2:00.0 453m 2:12.4 151 818 31
2:00.0 450m 2:13.3 148 808 31
2:00.0 456m 2:11.5 154 828 30
2:00.0 458m 2:11.0 156 835 30
2:00.0 458m 2:11.0 156 835 30
2:00.0 460m 2:10.4 158 842 30
2:00.0 466m 2:08.7 164 864 29
2:00.0 469m 2:07.9 167 875 30
r129m

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Workout Graph

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