Mike Gatlin 5x4:00/1:00r BikeErg
9,668m
Meters
20:00.0
Time
2:04.1
Pace
307
Calories
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,246m |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 85 |
| Revolution Count | 1702 |
| Power/kg | 2.45 |
| Drag Factor | 61 |
May 08, 2024 07:17:35
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,668m | 2:04.1 | 183 | 929 | 85 | |
| 4:00.0 | 1,886m | 2:07.2 | 170 | 884 | 83 | |
| 4:00.0 | 1,925m | 2:04.6 | 181 | 921 | 85 | |
| 4:00.0 | 1,955m | 2:02.7 | 189 | 951 | 86 | |
| 4:00.0 | 1,946m | 2:03.3 | 187 | 942 | 86 | |
| 4:00.0 | 1,955m | 2:02.7 | 189 | 951 | 86 | |
| r1,578m |
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Workout Graph
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Short - 5 x 4 min / 1 min easy - Bike
app.erg.zone/w/AowqfoouSfKFQgrA8Zqiyw