Mike Gatlin 2x21:00/4:00r BikeErg
19,639m
Meters
42:00.0
Time
2:08.3
Pace
609
Calories
| Rest Distance | 2,908m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,547m |
| Overall Time | 50:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 84 |
| Revolution Count | 3535 |
| Power/kg | 2.22 |
| Drag Factor | 58 |
May 09, 2024 07:09:41
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 19,639m | 2:08.3 | 166 | 870 | 84 | |
| 21:00.0 | 9,633m | 2:10.8 | 156 | 838 | 83 | |
| 21:00.0 | 10,005m | 2:05.9 | 175 | 903 | 86 | |
| r2,908m |
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Workout Graph
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Long - 2 x 21 min with cadence increase / 4 min easy - Bike
app.erg.zone/w/JoSo6QWnQWCwdo8nlt92UQ