Mike Gatlin 6x4000m/2:00r BikeErg
24,000m
Meters
50:27.1
Time
2:06.1
Pace
754
Calories
| Rest Distance | 3,993m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,993m |
| Overall Time | 1:02:27.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 85 |
| Revolution Count | 4292 |
| Power/kg | 2.33 |
| Drag Factor | 59 |
May 10, 2024 08:03:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:27.1 | 24,000m | 2:06.1 | 174 | 900 | 85 | |
| 8:45.8 | 4,000m | 2:11.4 | 154 | 830 | 82 | |
| 8:21.5 | 4,000m | 2:05.3 | 178 | 911 | 86 | |
| 8:24.0 | 4,000m | 2:06.0 | 175 | 902 | 85 | |
| 8:22.8 | 4,000m | 2:05.7 | 176 | 906 | 85 | |
| 8:18.7 | 4,000m | 2:04.6 | 181 | 921 | 86 | |
| 8:14.4 | 4,000m | 2:03.6 | 185 | 937 | 87 | |
| r3,993m |
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Workout Graph
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Long - 6 x 4000m with cadence change / 2 min easy - Bike
app.erg.zone/w/MJaq42viRb2sTMZ5DwaunA