Mike Gatlin 3x4000m/1:00r BikeErg
12,000m
Meters
24:44.4
Time
2:03.7
Pace
384
Calories
| Rest Distance | 936m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,936m |
| Overall Time | 27:44.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 84 |
| Revolution Count | 2089 |
| Power/kg | 2.47 |
| Drag Factor | 62 |
May 12, 2024 07:28:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:44.4 | 12,000m | 2:03.7 | 185 | 936 | 84 | |
| 8:22.0 | 4,000m | 2:05.5 | 177 | 909 | 83 | |
| 8:11.9 | 4,000m | 2:02.9 | 188 | 947 | 85 | |
| 8:10.5 | 4,000m | 2:02.6 | 190 | 953 | 85 | |
| r936m |
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Workout Graph
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Medium - 3 x 4000m / 1 min easy - Bike
app.erg.zone/w/8I2_qcqYQP-Bk_CYQ1n_lg