Mike Gatlin 4x1000m/2:00r row
4,000m
Meters
17:18.1
Time
2:09.7
Pace
244
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 25:18.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 139 |
May 12, 2024 07:57:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.1 | 4,000m | 2:09.7 | 160 | 851 | 29 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 30 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 29 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 29 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 30 | |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 4 x 1000m / 2 min easy - Row
app.erg.zone/w/cZHQtDfuS0uKyIIUoHUf_g