Mike Gatlin 3x15:00/3:00r BikeErg
20,554m
Meters
45:00.0
Time
2:11.3
Pace
623
Calories
| Rest Distance | 3,259m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 23,813m |
| Overall Time | 54:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 81 |
| Revolution Count | 3661 |
| Power/kg | 2.06 |
| Drag Factor | 60 |
May 13, 2024 07:24:28
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,554m | 2:11.3 | 154 | 831 | 81 | |
| 15:00.0 | 6,686m | 2:14.6 | 143 | 793 | 79 | |
| 15:00.0 | 6,925m | 2:09.9 | 159 | 848 | 82 | |
| 15:00.0 | 6,942m | 2:09.6 | 161 | 852 | 82 | |
| r3,259m |
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Workout Graph
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Long - 3 x 15 min with rate increase / 3 min easy - Bike
app.erg.zone/w/GQAsDKtRQcqFi68P8-RbRA