Mike Gatlin v2:00/2:00r...7 BikeErg
11,222m
Meters
23:00.0
Time
2:02.9
Pace
360
Calories
| Rest Distance | 4,339m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,561m |
| Overall Time | 37:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 84 |
| Revolution Count | 1957 |
| Power/kg | 2.51 |
| Drag Factor | 63 |
May 14, 2024 06:42:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 11,222m | 2:02.9 | 188 | 947 | 84 | |
| 2:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 83 | |
| r: 2:00 | 695m | |||||
| 3:00.0 | 1,483m | 2:01.3 | 196 | 973 | 87 | |
| r: 2:00 | 692m | |||||
| 4:00.0 | 1,916m | 2:05.2 | 178 | 912 | 85 | |
| r: 2:00 | 681m | |||||
| 5:00.0 | 2,371m | 2:06.5 | 173 | 894 | 84 | |
| r: 2:00 | 425m | |||||
| 4:00.0 | 1,922m | 2:04.8 | 180 | 918 | 85 | |
| r: 2:00 | 625m | |||||
| 3:00.0 | 1,459m | 2:03.3 | 186 | 941 | 86 | |
| r: 2:00 | 608m | |||||
| 2:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 84 | |
| r: 2:00 | 613m | |||||
| r4,339m |
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Workout Graph
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Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Bike
app.erg.zone/w/-ikZntxzSqyR5re4PeQWrQ