Mike Gatlin 8x500m/1:00r row
4,000m
Meters
17:20.1
Time
2:10.0
Pace
241
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 25:20.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 134 |
May 14, 2024 07:11:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.1 | 4,000m | 2:10.0 | 159 | 848 | 29 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 30 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 31 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 30 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 30 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 29 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | |
| r131m |
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Workout Graph
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Medium - 8 x 500m / 2 min easy
Row eight 500 meter pieces. Row for two minutes at light pressure between each 500.
app.erg.zone