Mike Gatlin v6:00/0:43r...10
17,303m
Meters
50:29.0
Time
2:10.1
Pace
630
Calories
| Transition Time | 5:29.0 |
|---|
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 65 |
May 15, 2024 06:56:35
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 50:29.0 | 17,303m | 2:10.1 | 154 | 842 | 65 | |
| 6:00.0 | 2,673m |  |
2:14.6 | 143 | 793 | 81 |
| 3:00.0 | 673m |  |
2:13.7 | 146 | 803 | 29 |
| 6:00.0 | 2,796m | |
2:08.7 | 164 | 864 | 84 |
| 3:00.0 | 688m | |
2:10.8 | 156 | 838 | 29 |
| 6:00.0 | 2,813m | |
2:07.9 | 167 | 874 | 85 |
| 3:00.0 | 682m | |
2:11.9 | 152 | 824 | 29 |
| 6:00.0 | 2,791m | |
2:08.9 | 163 | 861 | 84 |
| 3:00.0 | 690m | |
2:10.4 | 158 | 842 | 27 |
| 6:00.0 | 2,803m | |
2:08.4 | 165 | 868 | 85 |
| 3:00.0 | 694m | |
2:09.6 | 160 | 852 | 24 |
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Workout Graph
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Bike and Row
app.erg.zone