Mike Gatlin 5000m row
5,000m
Meters
23:13.4
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 135 |
May 16, 2024 06:48:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.4 | 5,000m | 2:19.3 | 129 | 745 | 27 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 26 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 26 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 28 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 28 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone