Mike Gatlin 3x8000m/5:00r BikeErg
24,000m
Meters
51:53.4
Time
2:09.7
Pace
734
Calories
| Rest Distance | 5,270m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 29,270m |
| Overall Time | 1:06:53.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 82 |
| Revolution Count | 4275 |
| Power/kg | 2.14 |
| Drag Factor | 59 |
May 19, 2024 07:23:18
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:53.4 | 24,000m | 2:09.7 | 160 | 851 | 82 | |
| 17:30.2 | 8,000m | 2:11.2 | 155 | 832 | 81 | |
| 17:11.4 | 8,000m | 2:08.9 | 163 | 862 | 83 | |
| 17:11.8 | 8,000m | 2:08.9 | 163 | 861 | 83 | |
| r5,270m |
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Workout Graph
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Long - 3 x 8000m / 5 min easy - Bike
app.erg.zone/w/iMLqrpv4TbSwJxzrAJH2Zw