Mike Gatlin 30:00 BikeErg
14,130m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
120
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 84 |
| Revolution Count | 2521 |
| Power/kg | 2.26 |
| Drag Factor | 60 |
May 20, 2024 07:18:36
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,130m | 2:07.3 | 169 | 882 | 84 | 120 |
| 6:00.0 | 2,783m | 2:09.3 | 162 | 856 | 83 | 119 |
| 12:00.0 | 2,842m | 2:06.6 | 172 | 892 | 85 | 120 |
| 18:00.0 | 2,845m | 2:06.5 | 173 | 894 | 85 | 119 |
| 24:00.0 | 2,836m | 2:06.9 | 171 | 888 | 84 | 120 |
| 30:00.0 | 2,825m | 2:07.4 | 169 | 882 | 84 | 124 |
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Medium - 30 minute time trial - Row
app.erg.zone/w/h7WI-hotTbqhcOkO8_cLIw