Mike Gatlin 6x4000m/2:00r BikeErg
24,000m
Meters
49:55.1
Time
2:04.7
Pace
764
Calories
| Rest Distance | 3,956m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,956m |
| Overall Time | 1:01:55.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 84 |
| Revolution Count | 4202 |
| Power/kg | 2.41 |
| Drag Factor | 62 |
May 24, 2024 07:48:26
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:55.1 | 24,000m | 2:04.7 | 180 | 919 | 84 | |
| 8:46.7 | 4,000m | 2:11.6 | 153 | 827 | 81 | |
| 8:22.5 | 4,000m | 2:05.6 | 177 | 907 | 85 | |
| 8:15.9 | 4,000m | 2:03.9 | 184 | 932 | 87 | |
| 8:17.0 | 4,000m | 2:04.2 | 182 | 927 | 86 | |
| 8:06.9 | 4,000m | 2:01.7 | 194 | 967 | 83 | |
| 8:06.1 | 4,000m | 2:01.5 | 195 | 971 | 83 | |
| r3,956m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 6 x 4000m cadence increase 75-90 / 2 min easy - Bike
app.erg.zone/w/SkYaPeifSROPp7N3poQLbA