Mike Gatlin 10000m row
10,000m
Meters
43:54.0
Time
2:11.7
Pace
600
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 1284 |
| Drag Factor | 133 |
May 26, 2024 07:33:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:54.0 | 10,000m | 2:11.7 | 153 | 827 | 29 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 29 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 29 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 29 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 29 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 29 |
| 4:23.8 | 6,000m | 2:11.9 | 153 | 824 | 30 |
| 4:23.4 | 7,000m | 2:11.7 | 153 | 827 | 29 |
| 4:24.0 | 8,000m | 2:12.0 | 152 | 823 | 30 |
| 4:23.0 | 9,000m | 2:11.5 | 154 | 829 | 29 |
| 4:17.4 | 10,000m | 2:08.7 | 164 | 865 | 30 |
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10k
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