Mike Gatlin v2:00/1:00r...7 row
3,976m
Meters
17:00.0
Time
2:08.2
Pace
243
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 134 |
May 26, 2024 17:20:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,976m | 2:08.2 | 166 | 870 | 28 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 31 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 27 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 21m | |||||
| r146m |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row
app.erg.zone/w/KXon7KX4R1ye8rcVQtZQnw