Mike Gatlin 10000m row
10,000
Meters
46:21.1
Time
2:19.0
Pace
573
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 1272 |
| Drag Factor | 134 |
May 27, 2024 06:58:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:21.1 | 10,000 | 2:19.0 | 130 | 747 | 573 | 27 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 58 | 28 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 27 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 57 | 27 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 57 | 27 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 57 | 27 |
| 4:40.4 | 6,000 | 2:20.2 | 127 | 737 | 57 | 27 |
| 4:40.7 | 7,000 | 2:20.3 | 127 | 735 | 57 | 28 |
| 4:40.0 | 8,000 | 2:20.0 | 128 | 738 | 57 | 28 |
| 4:38.9 | 9,000 | 2:19.4 | 129 | 744 | 57 | 28 |
| 4:35.2 | 10,000 | 2:17.6 | 134 | 762 | 58 | 28 |
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10k
app.erg.zone