v500m/0:31r...16 on May 29, 2024

Mike Gatlin v500m/0:31r...16

12,000m

Meters

42:17.6

Time

2:09.6

Pace

483

Calories

Transition Time	7:43.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
42:17.6	12,000m	2:09.6	153	849	53
2:15.5	500m	2:15.5	141	784	29
2:18.1	1,000m	2:18.1	133	757	78
2:15.7	500m	2:15.7	140	782	30
2:10.0	1,000m	2:10.0	159	848	75
2:15.0	500m	2:15.0	142	789	29
2:08.7	1,000m	2:08.7	164	865	78
2:11.7	500m	2:11.7	153	827	30
2:07.7	1,000m	2:07.7	168	878	79
2:09.1	500m	2:09.1	163	859	29
2:07.3	1,000m	2:07.3	170	883	79
2:08.9	500m	2:08.9	163	862	28
2:05.8	1,000m	2:05.8	176	905	80
2:08.8	500m	2:08.8	164	863	28
2:05.3	1,000m	2:05.3	178	912	80
2:05.9	500m	2:05.9	175	903	30
2:01.2	1,000m	2:01.2	197	976	83

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