Mike Gatlin 5x1500m/1:00r row

7,500m

Meters

32:45.5

Time

2:11.0

Pace

454

Calories

Rest Distance97m
Rest Time5:00.0
Overall Distance7,597m
Overall Time37:45.5
Average Watts156
Calories Per Hour835
Stroke Rate30
Stroke Count1004
Drag Factor138

May 30, 2024 08:15:19

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Medium - 5 x 1500m / 1 min easy
Row four 1500 meter pieces. Row for two minutes at light pressure between each 1500.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:45.5 7,500m 2:11.0 156 835 30
6:42.6 1,500m 2:14.2 145 798 30
6:36.6 1,500m 2:12.2 151 821 31
6:30.8 1,500m 2:10.2 158 844 31
6:29.0 1,500m 2:09.6 161 852 31
6:26.5 1,500m 2:08.8 164 863 29
r97m

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