Mike Gatlin 5x1500m/1:00r row
7,500m
Meters
32:45.5
Time
2:11.0
Pace
454
Calories
Rest Distance | 97m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 7,597m |
Overall Time | 37:45.5 |
Average Watts | 156 |
---|---|
Calories Per Hour | 835 |
Stroke Rate | 30 |
Stroke Count | 1004 |
Drag Factor | 138 |
May 30, 2024 08:15:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:45.5 | 7,500m | 2:11.0 | 156 | 835 | 30 | |
6:42.6 | 1,500m | 2:14.2 | 145 | 798 | 30 | |
6:36.6 | 1,500m | 2:12.2 | 151 | 821 | 31 | |
6:30.8 | 1,500m | 2:10.2 | 158 | 844 | 31 | |
6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 31 | |
6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 29 | |
r97m |
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Workout Graph
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Medium - 5 x 1500m / 1 min easy
Row four 1500 meter pieces. Row for two minutes at light pressure between each 1500.
app.erg.zone