Mike Gatlin 10x1000m/1:00r row
10,000m
Meters
44:04.2
Time
2:12.2
Pace
602
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,188m |
| Overall Time | 54:04.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 1284 |
| Drag Factor | 136 |
May 31, 2024 06:42:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.2 | 10,000m | 2:12.2 | 151 | 821 | 28 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 30 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 30 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 29 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 29 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 29 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 29 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 27 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 29 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 29 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 28 | |
| r188m |
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Medium - 10 x 1000m / 1 min easy
Row eight 1000 meter pieces. Row for two minutes at light pressure between each 1000.
app.erg.zone