Mike Gatlin v4000m/0:42r...6 BikeErg
24,000m
Meters
47:58.6
Time
1:59.9
Pace
796
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 25,257m |
| Overall Time | 52:13.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 86 |
| Revolution Count | 4160 |
| Power/kg | 2.71 |
| Drag Factor | 83 |
June 02, 2024 07:00:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:58.6 | 24,000m | 1:59.9 | 203 | 998 | 86 | |
| 8:07.6 | 4,000m | 2:01.9 | 193 | 964 | 87 | |
| r: 0:42 | 222m | |||||
| 7:55.6 | 4,000m | 1:58.9 | 208 | 1016 | 89 | |
| r: 0:41 | 184m | |||||
| 8:01.7 | 4,000m | 2:00.4 | 200 | 989 | 88 | |
| r: 0:43 | 212m | |||||
| 7:58.5 | 4,000m | 1:59.6 | 204 | 1003 | 87 | |
| r: 1:09 | 375m | |||||
| 8:05.7 | 4,000m | 2:01.4 | 195 | 972 | 88 | |
| r: 1:00 | 264m | |||||
| 7:49.5 | 4,000m | 1:57.3 | 216 | 1044 | 81 | |
| r1,257m |
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Workout Graph
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