Mike Gatlin v5000m/4:21r...2 row
10,000m
Meters
45:45.9
Time
2:17.2
Pace
583
Calories
110
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 10,035m |
| Overall Time | 50:20.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 1283 |
| Drag Factor | 152 |
June 06, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:45.9 | 10,000m | 2:17.2 | 135 | 765 | 28 | 110 | |
| 23:05.9 | 5,000m | 2:18.5 | 131 | 752 | 28 | 111 | |
| r: 4:21 | 14m | ||||||
| 22:40.1 | 5,000m | 2:16.0 | 139 | 778 | 28 | 109 | |
| r: 0:14 | 21m | ||||||
| r35m |
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Workout Graph
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