Mike Gatlin v1000m/0:43r...5 row
5,000m
Meters
21:22.6
Time
2:08.2
Pace
309
Calories
124
Heart Rate
Rest Distance | 85m |
---|---|
Rest Time | 3:28.0 |
Overall Distance | 5,085m |
Overall Time | 24:50.6 |
Average Watts | 166 |
---|---|
Calories Per Hour | 870 |
Stroke Rate | 29 |
Stroke Count | 628 |
Drag Factor | 152 |
June 08, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:22.6 | 5,000m | 2:08.2 | 166 | 870 | 29 | 124 | |
4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 29 | 119 | |
r: 0:43 | 24m | ||||||
4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 30 | 122 | |
r: 1:06 | 21m | ||||||
4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 29 | 125 | |
r: 0:48 | 18m | ||||||
4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 29 | 126 | |
r: 0:51 | 22m | ||||||
4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 30 | 129 | |
r85m |
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Workout Graph
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