Mike Gatlin v10:00/1:03r...3 BikeErg
14,260m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
131
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 1:43.0 |
| Overall Distance | 14,834m |
| Overall Time | 31:43.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 85 |
| Revolution Count | 2553 |
| Power/kg | 2.33 |
| Drag Factor | 59 |
June 09, 2024 16:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,260m | 2:06.2 | 174 | 898 | 85 | 131 | |
| 10:00.0 | 4,649m | 2:09.0 | 163 | 860 | 83 | 123 | |
| r: 1:03 | 368m | ||||||
| 10:00.0 | 4,796m | 2:05.1 | 179 | 915 | 86 | 133 | |
| r: 0:40 | 206m | ||||||
| 10:00.0 | 4,815m | 2:04.6 | 181 | 922 | 86 | 138 | |
| r574m |
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Workout Graph
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