Mike Gatlin v4:00/1:01r...6 BikeErg
11,539m
Meters
24:00.0
Time
2:04.7
Pace
365
Calories
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 13,569m |
| Overall Time | 30:10.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 86 |
| Revolution Count | 2060 |
| Power/kg | 2.41 |
| Drag Factor | 60 |
June 12, 2024 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,539m | 2:04.7 | 180 | 919 | 86 | |
| 4:00.0 | 1,878m | 2:07.7 | 168 | 877 | 84 | |
| r: 1:01 | 331m | |||||
| 4:00.0 | 1,912m | 2:05.5 | 177 | 909 | 86 | |
| r: 1:03 | 358m | |||||
| 4:00.0 | 1,932m | 2:04.2 | 183 | 928 | 86 | |
| r: 1:03 | 351m | |||||
| 4:00.0 | 1,935m | 2:04.0 | 183 | 931 | 86 | |
| r: 1:02 | 338m | |||||
| 4:00.0 | 1,940m | 2:03.7 | 185 | 936 | 87 | |
| r: 1:01 | 334m | |||||
| 4:00.0 | 1,942m | 2:03.5 | 185 | 938 | 87 | |
| r: 1:00 | 318m | |||||
| r2,030m |
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Workout Graph
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