Mike Gatlin v1500m/2:27r...5 row
7,500m
Meters
32:56.0
Time
2:11.7
Pace
452
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 7,585m |
| Overall Time | 42:31.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 916 |
| Drag Factor | 173 |
June 13, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.0 | 7,500m | 2:11.7 | 153 | 826 | 27 | |
| 6:41.1 | 1,500m | 2:13.7 | 146 | 804 | 29 | |
| r: 2:27 | 22m | |||||
| 6:38.8 | 1,500m | 2:12.9 | 149 | 812 | 27 | |
| r: 2:04 | 13m | |||||
| 6:37.2 | 1,500m | 2:12.4 | 151 | 818 | 28 | |
| r: 2:08 | 20m | |||||
| 6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 28 | |
| r: 2:43 | 13m | |||||
| 6:28.4 | 1,500m | 2:09.4 | 161 | 855 | 27 | |
| r: 0:13 | 17m | |||||
| r85m |
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Workout Graph
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