Mike Gatlin 5000m row

5,000m

Meters

22:23.3

Time

2:14.3

Pace

295

Calories

Average Watts144
Calories Per Hour796
Stroke Rate28
Stroke Count629
Drag Factor137

June 17, 2024 06:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:23.3 5,000m 2:14.3 144 796 28
4:29.3 1,000m 2:14.6 143 793 28
4:28.5 2,000m 2:14.2 145 797 29
4:30.2 3,000m 2:15.1 142 788 28
4:28.0 4,000m 2:14.0 145 800 28
4:27.2 5,000m 2:13.6 147 805 28

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Workout Graph

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