Mike Gatlin v3:00/1:04r...10 row
7,174m
Meters
30:00.0
Time
2:05.4
Pace
451
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 7,341m |
| Overall Time | 39:16.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 142 |
June 23, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174m | 2:05.4 | 177 | 910 | 30 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 32 | |
| r: 1:04 | 18m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 32 | |
| r: 0:55 | 15m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 31 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 31 | |
| r: 0:59 | 17m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 29 | |
| r: 1:03 | 18m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 30 | |
| r: 1:01 | 21m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 29 | |
| r: 1:06 | 20m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 30 | |
| r: 0:51 | 13m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 30 | |
| r: 1:08 | 15m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 30 | |
| r: 0:09 | 13m | |||||
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.