Mike Gatlin 6x4:00/1:00r row
5,741m
Meters
24:00.0
Time
2:05.4
Pace
361
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,852m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 147 |
June 26, 2024 06:50:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,741m | 2:05.4 | 177 | 910 | 29 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 31 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 29 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 30 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 29 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 30 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 30 | |
| r111m |
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Workout Graph
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Medium - 6 x 4 min / 1 min easy - Row
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